1. Having a hobby is good for your health and mood, according to a study involving over 93,000 people across multiple countries.
2. Participants with hobbies reported better health, happiness, lower symptoms of depression, and higher life satisfaction.
3. Hobbies involving creativity, relaxation, cognitive stimulation, and social engagement are linked to good mental health and well-being.
Did you know that having a hobby can actually be good for your health and happiness? According to a study published in Nature Medicine, researchers found that people who had hobbies reported better health, more happiness, fewer symptoms of depression, and higher life satisfaction compared to those who didn’t have hobbies. This study looked at over 93,000 people from 16 different countries who were 65 years or older and had longstanding mental or physical health conditions. They were followed for several years and answered questionnaires about their well-being.
While the study doesn’t prove that hobbies directly cause people to be healthy and happy, researchers suggest that there are several reasons why hobbies can have these positive effects. Hobbies often involve creativity, sensory engagement, self-expression, relaxation, and cognitive stimulation, which are all linked to good mental health. For example, engaging in arts and crafts, playing games, gardening, volunteering, or participating in clubs can provide a sense of accomplishment and purpose, as well as help to reduce stress.
In addition, being a part of hobby groups helps to keep you socially connected. Loneliness and isolation can have negative effects on mental and physical health, so having a hobby that involves interaction with others can help to combat these feelings. By joining a club or pursuing a hobby with others who share similar interests, you can make new friends and have a support network.
So, if you received a gift that encourages you to try out a new hobby, consider giving it a go! Not only can hobbies provide you with enjoyment and a way to pass the time, but they can also have important benefits for your overall well-being. Whether it’s painting, playing a musical instrument, doing puzzles, or participating in sports, finding a hobby that you enjoy can be a great way to take care of your mental and physical health.
Remember, hobbies are not just for older adults. People of all ages can benefit from having a hobby. So, if you’re still in middle or high school, don’t hesitate to explore different activities and find something that you’re passionate about. It could be anything from writing, photography, coding, or even sports. Having a hobby can provide you with a sense of purpose, help you relax, and boost your mood.
In conclusion, the study published in Nature Medicine suggests that having a hobby can have positive effects on your health and well-being. While the study doesn’t prove a direct cause-and-effect relationship, engaging in hobbies that involve creativity, sensory engagement, self-expression, relaxation, and cognitive stimulation can contribute to good mental health. Additionally, being a part of hobby groups helps to keep you socially connected, reducing feelings of loneliness and isolation. So, if you’re looking for a way to improve your overall well-being, consider picking up a hobby that you enjoy and can be passionate about.
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